Losing weight can be a challenge, but it’s even more difficult to keep the weight off. The key is to make weight loss a habit. Here are some tips: Start small. Don’t try to change everything at once. Start by making small changes, such as eating one more serving of vegetables each day or walking for […]
Summer is the time of year when many people want to lose weight and look their best. But with so many different diets and weight loss programs out there, it can be tough to know where to start. Here are some of the top weight loss trends for the summer of 2023: Intermittent fasting: Intermittent fasting […]
Hello Friends! Over the last couple of blogs, we’ve discussed weight loss tools that focused on diets and trends. This month, let us address Weight loss surgery. Weight loss surgery, or bariatric surgery, is a significant decision. It’s a tool to help individuals achieve long-term weight loss, improve their overall health, and enhance their quality […]
Hello Friends! As we continue our conversation on weight management, I thought it would be helpful to delve into some weight loss statistics. The insights drawn from these numbers can provide an understanding of the wider weight loss landscape and help us appreciate our individual journeys even more. Today, I will reference data from a […]
Hello Friends! As we delve deeper into 2023, we find ourselves confronted with new challenges and opportunities in the weight loss management arena. The world of bariatric surgery and post-operative care continues to evolve, adopting innovative approaches backed by the latest research. This February, we aim to address the key trends shaping the weight loss […]
If you’re struggling with your weight, you’re not alone. Millions of people around the world are overweight or obese. And while there are many different ways to lose weight, non-surgical weight loss is a safe and effective option for many people. Non-surgical weight loss refers to any method of losing weight that does not involve […]
Obesity is an epidemic not only in the United States but in the world. In the United States alone 1 in every 3 adults suffers from obesity. Today, most bariatric or weight loss surgery is performed laparoscopically and is considered some of the safest forms of surgery. Any form of surgery comes with associated risks […]
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. Talk with your healthcare provider if you are concerned about your weight or have questions about your medications. When […]
Read Ms. Jackson’s Story I’ve always struggled with my weight. I would lose some pounds and feel very excited and gain back 3 times what I lost. No one knew how unhappy and depressed I was about my weight as I became a master of disguise as I learned to act happy. At my heaviest, […]
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