Skilee’s Amazing Weight Loss Transformation Story On March 3, 2021, I decided I had enough. I had enough of hating the body I was held captive in. I had enough of seeing someone in the mirror I didn’t recognize. I had enough of being out of breath when my kids wanted to play. I had […]
The question has been asked many times before – What is the most successful weight loss surgery? Gastric Bypass Gastric bypass patients tend to lose more weight than those who undergo LAP-BAND or gastric sleeve. It’s often a great option for heavier patients because most lose up to 80% of their excess body weight. This rapid weight […]
Abdominal exercises. Simply put, bashing out endless reps of sit-ups won’t have any real impact on your belly fat, according to a study published in the Journal of Strength and Conditioning. Of course, these kind of exercises will help strengthen your abdominal muscles, even tone them, but they won’t shift the layer of fat above […]
Follow us