How to Curb Emotional Eating During the COVID-19 Pandemic
Is stress about the coronavirus affecting your eating? As the world attempts to curtail the COVID-19 pandemic, most of us are feeling increasingly
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Top 2 Exercises to Loose Belly Fat - No Gym or Equipment Required!
Abdominal exercises. Simply put, bashing out endless reps of sit-ups won't have any real impact on your belly fat, according to a study published
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Why Do Obese Men Get Bariatric Surgery Far Less Than Women?
Demographic, socioeconomic and cultural factors all add to sizeable gender gap. A new study by researchers at the University of California, San Diego
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The importance of staying active during COVID-19
As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise. With the chal
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Holiday weight worries? Why it's OK to indulge a little at Christmas
Deprivation just triggers overeating, so here's what experts recommend as you become surrounded by treats. Warnings about holiday wei
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Study: In U.S., Lockdowns Added 2 Pounds per Month
Americans gained nearly 2 pounds per month under COVID-19 shelter-in-place orders in 2020, according to a new study published Monday in&nb
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Pandemic Has Many Kids Struggling With Weight Issues
Kids and teens are already struggling to learn outside the classroom during the pandemic, but lockdowns and quarantines are also making it hard
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Signs It’s Time To Consider Weight-Loss Surgery
If you’re unhappy with your weight because it’s causing health problems or keeping you from living your life fully, you may wonder if weig
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The 4 Best Weight Loss Diets in 2022 - You Need to Read This
Should you try keto, flexible or full-on vegetarianism, or some other plan? Dieting isn’t for everyone, but if you want to give one a try, some
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What are some benefits of losing weight?
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular ph
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