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How to Curb Emotional Eating During the COVID-19 Pandemic

How to Curb Emotional Eating During the COVID-19 Pandemic

Is stress about the coronavirus affecting your eating? As the world attempts to curtail the COVID-19 pandemic, most of us are feeling increasingly

Top 2 Exercises to Loose Belly Fat - No Gym or Equipment Required!

Top 2 Exercises to Loose Belly Fat - No Gym or Equipment Required!

Abdominal exercises. Simply put, bashing out endless reps of sit-ups won't have any real impact on your belly fat, according to a study published

Why Do Obese Men Get Bariatric Surgery Far Less Than Women?

Why Do Obese Men Get Bariatric Surgery Far Less Than Women?

Demographic, socioeconomic and cultural factors all add to sizeable gender gap. A new study by researchers at the University of California, San Diego

The importance of staying active during COVID-19

The importance of staying active during COVID-19

As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise. With the chal

Holiday weight worries? Why it's OK to indulge a little at Christmas

Holiday weight worries? Why it's OK to indulge a little at Christmas

Deprivation just triggers overeating, so here's what experts recommend as you become surrounded by treats.   Warnings about holiday wei

Study: In U.S., Lockdowns Added 2 Pounds per Month

Study: In U.S., Lockdowns Added 2 Pounds per Month

Americans gained nearly 2 pounds per month under COVID-19 shelter-in-place orders in 2020, according to a new study published Monday in&nb

Pandemic Has Many Kids Struggling With Weight Issues

Pandemic Has Many Kids Struggling With Weight Issues

Kids and teens are already struggling to learn outside the classroom during the pandemic, but lockdowns and quarantines are also making it hard

Signs It’s Time To Consider Weight-Loss Surgery

Signs It’s Time To Consider Weight-Loss Surgery

If you’re unhappy with your weight because it’s causing health problems or keeping you from living your life fully, you may wonder if weig

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