Hello friends!
As the festive season of December is upon us, we often find ourselves navigating a unique blend of joy, and celebration, but also challenges. For our friends in the post-bariatric surgery community, we understand that this time of year can be particularly difficult as you manage your ongoing journey toward health and well-being amidst the temptations of holiday feasts. That’s why we’ve put together this comprehensive guide to help you make this holiday season a success, without compromising your weight loss goals.
Navigating Holiday Feasts:
A significant part of the holiday season is the gatherings around the dinner table with family and friends. Often, these meals are rich in fats, sugars, and carbohydrates – elements that might be restrictive in your post-bariatric diet. However, remember, the aim is not to completely abstain but to make mindful choices:
- Choose Protein First: Protein will help you feel full and promote muscle health. Aim for lean sources like turkey or chicken, and make sure it’s the first thing you eat.
- Control Portions: Use a smaller plate to help keep portions in check. It’s easy to trick your mind into being satisfied with less.
- Savor Every Bite: Eating slowly will allow your body time to register feelings of fullness, helping to prevent overeating.
- Stay Hydrated: Water should be your beverage of choice. Avoid sugary drinks and limit alcohol, which can be high in calories and lead to snacking.
Dealing with Social Pressure:
The holiday season might bring about social pressure to eat more, and you might find it hard to explain your situation. Here are a few strategies:
- Rehearse a Response: Prepare a respectful, firm response for when you’re urged to eat more than you need.
- Shift the Focus: Make socializing, not food, the focus of your holiday gatherings. Engage in conversation, games, or other activities.
- Bring a Dish: Prepare a healthy dish that fits within your diet. It gives you something safe to enjoy and helps others understand your dietary needs.
Physical Activity:
Winter’s cold weather might deter you from maintaining your workout routine. However, staying physically active is crucial. Try at-home workouts, or turn holiday shopping into a mini workout by taking the stairs and parking further away from entrances.
Mental Health:
Maintaining a positive mindset is crucial during the holiday season. It’s easy to get carried away with guilt if you have a small setback. Remember, one indulgence won’t derail your progress. Be kind to yourself; if you overeat one day, simply make healthier choices.
Conclusion:
Navigating the holiday season post-bariatric surgery can feel overwhelming, but remember that these festivities are about love, togetherness, and gratitude. It’s entirely possible to enjoy the holiday season while staying committed to your weight loss journey. Just remember to plan, make mindful decisions, and most importantly, enjoy the holiday season for its true essence. Remember, you’re not alone, and support is always available.
Until our next blog post, stay healthy, stay strong, and Happy Holidays!
Your friend in health,
