Losing weight can be a challenge, but it’s even more difficult to keep the weight off. The key is to make weight loss a habit. Here are some tips: Start small. Don’t try to change everything at once. Start by making small changes, such as eating one more serving of vegetables each day or walking for […]
Hello friends! As the festive season of December is upon us, we often find ourselves navigating a unique blend of joy, and celebration, but also challenges. For our friends in the post-bariatric surgery community, we understand that this time of year can be particularly difficult as you manage your ongoing journey toward health and well-being […]
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. Talk with your healthcare provider if you are concerned about your weight or have questions about your medications. When […]
Kids and teens are already struggling to learn outside the classroom during the pandemic, but lockdowns and quarantines are also making it hard for them to control their weight, child health experts say. Lost routines, economic insecurity and grief are making things more challenging for children who struggle with their weight, whether it’s with obesity or anorexia, […]
As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness facilities, you may be finding it hard to stick to a workout routine. You may be missing the camaraderie of the […]
Abdominal exercises. Simply put, bashing out endless reps of sit-ups won’t have any real impact on your belly fat, according to a study published in the Journal of Strength and Conditioning. Of course, these kind of exercises will help strengthen your abdominal muscles, even tone them, but they won’t shift the layer of fat above […]
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