It’s that time of year again. As the clock struck 12:01 on January 1, many people resolved to make a change in their diet, exercise habits, or personal finances. Others are committed to improving their relationships, spending more time doing what they love, or learning something new. According to a survey conducted in December 2019, […]
For couples who take on the challenge of trying to lose weight together, the shared experience can mean twice the work — and twice the reward. Get a peek into real-life, weight-loss success stories and how they navigated this important health experience together — what they learned, what they loved, and what weight-loss tips worked for them. […]
You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until you’re stuffed then fall asleep on the couch and wake up in the 4th quarter of some football game. Oh wait, that’s every man in your family. No, you retreat to a bedroom and pass out in a […]
There are many essential steps you must take to prepare for weight loss (bariatric) surgery, and your commitment to lifestyle change begins before surgery itself. Learn about weight loss surgery: Read books, view websites, attend a support group and talk with others who have had surgery to become informed about the procedures offered, risks and […]
Many women will lose and regain the same 10 or more pounds several times over the course of their lifetime. It seems innocent enough, if not typical. In fact, up to 40% of adult women say they have tried to lose weight, but now new research suggests those repeated gains and losses might actually be […]
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