Hello Friends and Happy New Year! As we bid adieu to the holiday season and warmly welcome the fresh canvas of 2023, many of us feel invigorated with the spirit of renewal and the promise of new beginnings. The advent of a new year offers us a splendid opportunity to reset, realign, and refocus on […]
Should you try keto, flexible or full-on vegetarianism, or some other plan? Dieting isn’t for everyone, but if you want to give one a try, some are easier to maintain, not to mention healthier, than others. Is losing weight or eating better on your mind these days? There’s no shortage of weight-loss diets grappling for […]
Christmas is right around the corner and so is a meal loaded with sugar, calories and fat. No one can blame you for wanting to eat all you can on Christmas but you can still maintain a healthy diet. Wondering how? Here are 5 tips that will make your Christmas happy, wholesome and healthy. 1. […]
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